Perfumes can be far more than merely ‘pretty’ – certain scents can truly impart a feeling of wellness, uplift our moods and remind us of happy memories.
Increasingly, people are turning to aromatherapy and using smell to soothe stress, add a sense of comfort or revive their spirits. But fragrances you wear have the benefit of being emotionally restorative all day.
In fact, we’re pre-conditioned to have smell preferences, and our response is based partly on our individual genetic make-up (our DNA), and partly on our life experiences. So: that crushed tomato leaf note that reminds you of a beloved grandmother and her greenhouse – or the jasmine that was growing round a door when you were poorly on holiday, and which you can now hardly stomach.
Many people use fragrance as a boost for their spirits, perhaps without realising they’re doing so, and there is even a name for the science behind this: ‘aromachology’.
It’s been scientifically proven that different aromas can impact on mood and emotions – not just personally, but affecting those around you: Bergamot is a feel-good ingredient, peppermint makes you perkier and more alert, and grapefruit – believe it or not – apparently makes others believe you’re younger than you are!
Understanding the way differing notes in a fragrance can make us feel is one reason so many of us have a ‘wardrobe’ of fragrances, rather than just one signature scent: a perfume to make us feel ready to wind down, after a hard day staring at a computer screen; a scent to give us a weekend vibe – or simply something that we spritz on for work, in the morning, which makes us feel more focused and professional, in the same way as a smart suit or a crisp white shirt.
If you love the smell of a fragrance, allow yourself the luxury of a few minutes each day: inhaling the changing aromas as they warm on your skin and focusing on the smell alone.
– Spray a scent on a blotter, preferably; close your eyes and keep sniffing for several seconds, then take the blotter away, inhale deeply, and re-sniff the blotter again. Repeat this for a minute or so, and then begin writing a few words in a notebook. It doesn’t have to be a description, and it shouldn’t ‘list’ notes – try to use words that make you think of other things. For example…
– If this scent were a fabric, what would it be? What colour? If you made someone an outfit from that fabric, who would they be, where would they be going?
– If it were a piece of music, what instruments would be playing? Is it classical, rock music, pop, rap or jazz?
When you’re smelling a fragrance this way, attempt to get past thinking ‘I do / don’t like this’ and focus instead on the mood it’s creating, the place or person it reminds you of. Lock a happy image in your mind, and whenever you wear that fragrance – or even think of it again – the joy of that memory or daydream will be yours to relish in, forever.
It’s genuinely life-changing!
To aid your fragrant wellness explorations, we recommend trying samples of several differing scents – even ones you wouldn’t perhaps be normally drawn to. Diversifying the range of fragrances you try will actively improve your sense of smell over time – just as eating a wider range of foods expands your palate.
Grab the opportunity to try this hand-picked selection of fragrances before they sell out – some of our very favourites for their mood-boosting effects – in the Launches We Love Discovery Box. £23 (£19 for VIPs). There’s 12 fabuoulous fragrances to try, including…
Contradictions in Ilk, Virtuous: Inspired by purity, specifically monks living in cloisters in the Tuscan hills – close your eyes and you can feel yourself walking through a fresh and cleansing herb garden, the aromatic plants offering up their therapeutic benefits as you pass them by. You then reach the cool stone walls of the monastery, catching the trailing vapours of old leather and incense coming from within, as a serene stillness settles over you.
Shay & Blue, Tallulah’s Camellia: The second you spritz this fragrance, you get an immediate sense of its personality, of who Tallulah might be – a rebellious, dancing and twirling through a woodland carpeted with bluebells, with bewitching heart notes of white florals, bringing to mind sheer, floaty dresses worn with hair untamed; a girl beholden to no-one as these soft, gauzy, dreamy notes take hold. The only thing that grounds her? A warm yet strong base of woods and white tea, entirely at one with nature and somehow, through that, very grounding.
Ahhh… now isn’t that better?