Scent wellness tips for summer – Why changing your fragrance is good for your soul

Can you re-set your mood and enhance wellness with scent? Scientists say… yes!

Because changing your fragrance for something fresher when the warmer weather (finally!) comes around is not only a way of reinvigorating your scent wardrobe, but a way to actively improve your mental wellbeing, says Alfredo Fontanini, MD, PhD:

‘Each perfume is associated with different recollections and experiences. As you form new memories, older ones and emotions tend to fade. When you try a new perfume, you are trying an odor that has no associations, so it gives you the possibility to make new ones and write new memories.’

According to the neuroscientist, who’s chair of the department of neurobiology and behavior at Stony Brook University, and a co-director of its Neurosciences Institute; using a completely new scent helps us mentally draw a line under past experiences and start afresh.

In an interview with Elle magazine, olfactory expert Dawn Goldworm agreed, and spoke of people using fragrance to provoke memories – something we know first hand so many of you have been doing during the pandemic. Says Dawn:

‘Later in life, when you smell something, you are brought back to a specific moment or event. You remember how you feel.’ And she gives the advice that now is a good time to re-access your scent collection (even deodorants, shampoos and shower gels). ‘If it makes you feel good, you keep it. If it doesn’t, you change it,’ she suggests.

It makes complete sense. Because when you take a deep breath and inhale aroma molecules, they’re detected by the olfactory receptors in your nose and immediately stimulate some of the deepest, oldest parts of the brain – in ways that we’re only just starting to understand.

‘This process produces nerve impulses which travel to the limbic system, the part of the brain which is most concerned with survival, instincts and emotions. It’s thought by scientists the activity of the nerve signal passing through this region causes mood change by altering brain chemistry,’ says Christina Salcedas, of Aromatherapy Associates London. Our ability to smell ‘…is a window into parts of the brain related to core functions, like pleasure, emotion, and memory,’ agrees Jayant Pinto, MD, author of the study, an otolaryngologist (try saying that three times!) and head and neck surgeon at University of Chicago Medicine.

It turns out reaching for a fresher (and new to you) fragrance is more than simply pleasurable – it’s genuinely good for your mental health and wellness. We can get on board with that…

If you’re looking for a whole new summer scent wardrobe, the Seasonal Scent Subscription Box for Summer is your effortless, ready-curated collection. Lighter, brighter, filled with sunshine and allowing you to ‘travel with your nose’, these scents offer a chance to revel in the bliss of luminescent, uplifting fragrances.

If you already love a particular perfume but want to explore more, try our genius Fragrance Finder: simply type in the name and it’ll offer SIX new scent suggestions for you to try.

If you’re looking for something completely different, delve into one of our Discovery Boxesto find niche, luxury and new names.

It really doesn’t matter where you choose to begin – wiping the slate clean and starting afresh with a new scent for summer is one of the best (and easiest!) ways to re-set your mood and focus on wellness through fragrance…

By Suzy Nightingale

Fragrances to uplift (one year on from the first #lockdown)

Oh sweet heavens, how we need something to help uplift our spirits and keep us keeping on. If you’ve just about reached the end of your rope, we’ve some fragrant ways to tie a knot in it and help you hang on

Incredibly, we’re heading for the one year anniversary of the first offical #lockdown in the U.K, and while in some ways it has seemed like wading through treacle, in others barely a day seems to have passed.

We mark the days not in encounters and newness, but with calendars full of red slashes: the things we didn’t do, the people we’ve not seen (perhaps for all of that time), the trips we’ve cancelled and how few hugs we’ve had from loved ones, if any hugs were had at at all. But with the advent of vaccines and a better understanding of how we’re going to live with this virus, we are SO nearly seeing the light at the end of the tunnel.

It’s not just whimsy and conjecture that fragrance can help in troubled times – your sense of smell is directly linked to emotions and memory, so wafts of a favourite scent throughout the day can be a perfumed pick-up for you, or worn as a fragrant shield against the world in general. And there’s research to back up those beliefs.

When you take a deep breath and inhale aroma molecules, they’re detected by the olfactory receptors in your nose and immediately stimulate the Limbic system – some of the deepest, oldest parts of the brain – in ways that we’re only just starting to understand.

 

Scientists have conducted studies on single aromas, like lavender, rosemary and vanillin, but not yet on more complex blends. For example, lemon (and other citrus notes) are often regarded as the most instantly upifting smells – they make us feel energised, somehow, and can smell like distilled sunshine in a bottle – but as with all smells, this does depend on the quality of the ingredient and personal preference.

Interestingly, lemon is among the notes in a ’10 smell test’ given to those who may be experiencing symptoms of Alzheimer’s disease – along with ‘strawberry, smoke, soap, menthol, clove, pineapple, natural gas, lilac and leather.’ So, although a study published by Frontiers in Psychology found that tests with citrus and feelings of positivity ‘yielded inconsistent results’, they also discovered that ‘Indeed, depressive individuals seem to display a specific preference for citrus fragrances…’

It sounds simple, but it all comes down to finding out which fragrances make you feel happy. An easy way to find six new scents you might like is to use our Find a Fragrance tool – just type the name of a scent you love and the algorithym searches for fragrances with similar emotional characters.

Whatever your preference, we have no doubt there are perfumes out there to help you feel brighter, more alert and ready to face the day…

 

Shay & Blue Mermaid Kisses
The perfect pocket-sized pick me up, this is all swaying palm trees and wiggling your toes in warm sand as you drink that first holiday cockyail. If citrus doesn’t do it for you, try crispness and zing via apple and salty samphire sea lily atop luscious honeydew melon. You can practically feel the warmth on your skin and breathe a sigh of satisfaction from the very first spray. We recommend applying the second that clock hits 5pm, for a hit of hopefulness!
£12.50 for 10ml eau de toilette
shayandblue.com

(PS: Try a 2ml sample of Mermaid Kisses in the Scented Retreat Discovery Box)

 

Liz Earle Botanical Essence No.1
Sparkling fresh, this citrus scent with a rich floral heart is ‘perfect for spritzing any time your spirits need a boost,’ as they put it. It’s that sudden snapshot of summer memories, memories of laughing while dancing in a garden, the fizz of Champagne bubbles still on your lips, a warm breeze swirling rose petals at your feet. Spray whenever you need reminding that these better days will come again.
£54 for 50ml eau de parfum
uk.lizearle.com

 

Molton Brown Orange & Bergamot
Whisking you to the light-filled royal courtyards of Seville, bitter orange, sun-drenched bergamot and mandarin giggle into neroli and the cardamom-flecked, florist-shop freshness of galbanum; while ylang ylang is (unusually) found in the base, making for a giddily joyous landing. Wrapping cedar with flirty floral tendrils, the musky trail of sunshine-infused happiness surrounds you like a much-needed hug, which lasts even longer in this formulation. Plus, layer up the sunshine and try the scent in the matching bath & shower gel, also included in The Scented Retreat Discovery Box!
£120 for 50ml eau de parfum
moltonbrown.co.uk

 

Clarins Eau Dynamisante
A revolutionary fragrance and body treatment that was first launched in 1987, the invigorating aroma was unisex way before the word became trendy, and offers uplifting essences along with the promise of moisturising, firming and toning. Containing essential oils of lemon, patchouli, petit grain, ginseng and white tea, it leaves you feeling like you’ve just bounced out of a spa treatment. Book the appointment and splash this on at will as you countdown…
£52 for 200ml eau de Cologne
clarins.co.uk

 

La Montaña First Light Reed Diffuser
It isn’t only fragrances we wear that can lift our mood – scenting your home with something to give you a boost of happiness is another brilliant way to use scent in everyday life. We adore the freshly squeezed sparkle of citrus in this – delivered via candle or reed diffuser – along with a fresh, herbaceous breeze that altogether evokes the tendrils of sunshine, that kiss of dawn that wake you from a dream. Try the entire La Montaña home collection in mini room mists to find your most uplifting home scent within The Scented Retreat Discovery Box.
£35 for 120ml reed diffuser
lamontana.co.uk

By Suzy Nightingale