Taste & Flavour – FREE cookbook for Covid sufferers who’ve lost their sense of smell

Up to 80% of what we taste is actually relayed through smell, and a FREE cookbook, Taste & Flavour, has been written to help those who’ve lost their sense of smell following Covid…

When it first came to light that many of those people who’d had or were still suffering with Covid-19 were experiencing loss of taste and smell, Life Kitchen said, ‘our first thought was – what can we do to help?’ Having undertaken extensive research, and garnered the help of experts such as Professor Barry Smith, from the University of London, the anosmia (smell loss) charity Abscent, and Altered Eating; it was ‘discovered that Covid-related taste and smell loss has some distinctive features.’ These included people who ‘found they didn’t want to eat certain, quite common ingredients, including onions, garlic, meat and eggs,’ while additionally (and upsettingly), ‘certain foodstuffs seemed to trigger parosmia (changes to or distortion of the sense of smell), anosmia (loss of smell) and phantosmia (smelling something that isn’t there).’

The loss of smell (and therefore taste) has been devastating to those already suffering other symptoms and feeling isolated, and we’ve written several articles on anosmia and parosmia previously, including an explanation of the help Abscent can offer – with anosmic Louise Woolham writing a feature in our just-published edition of The Scented Letter magazine. The idea behind the book, the authors say, is to be ‘a collection of recipes, ideas and expertise to help you on your journey towards enjoying food again.’

 

 

As Life Kitchen comment, and we know from the reports of many post-Covid patients: ‘Any of these olfactory conditions can have a profound knock-on effect for physical and mental health.’ So, what to do for immediate and – most importantly – practical help if you’ve lost your sense of smell and can’t taste the food you once enjoyed…?

Ryan Riley and Kimberley Duke worked with the smell and taste experts, to produce this recipe and self-help book. And – SO generously – they’ve not only produced printed copies you can purchase on the website for only £3.00 to cover postage costs, but have made a digital copy FREE to download, so they can help even if you can’t afford the book right now, and no matter where you are in the world.

‘Using our five principles of taste and flavour – umami, smell, stimulating the trigeminal nerve (responsible for sensation in the face), texture, and layering flavour’ they explain, ‘we’ve taught over 1,000 people with cancer to enjoy food again. We wanted to apply these principles to create recipes for those people who have lost their senses of taste and smell as a result of Covid.

 

Taste & Flavour: A cookbook to inspire those experiencing changes in taste and smell as a result of Covid by Ryan Riley & Kimberley Duke

Dowload the FREE digital edition, here.

Print copies available at: lifekitchen.co.uk

By Suzy Nightingale

Fragrances to uplift (one year on from the first #lockdown)

Oh sweet heavens, how we need something to help uplift our spirits and keep us keeping on. If you’ve just about reached the end of your rope, we’ve some fragrant ways to tie a knot in it and help you hang on

Incredibly, we’re heading for the one year anniversary of the first offical #lockdown in the U.K, and while in some ways it has seemed like wading through treacle, in others barely a day seems to have passed.

We mark the days not in encounters and newness, but with calendars full of red slashes: the things we didn’t do, the people we’ve not seen (perhaps for all of that time), the trips we’ve cancelled and how few hugs we’ve had from loved ones, if any hugs were had at at all. But with the advent of vaccines and a better understanding of how we’re going to live with this virus, we are SO nearly seeing the light at the end of the tunnel.

It’s not just whimsy and conjecture that fragrance can help in troubled times – your sense of smell is directly linked to emotions and memory, so wafts of a favourite scent throughout the day can be a perfumed pick-up for you, or worn as a fragrant shield against the world in general. And there’s research to back up those beliefs.

When you take a deep breath and inhale aroma molecules, they’re detected by the olfactory receptors in your nose and immediately stimulate the Limbic system – some of the deepest, oldest parts of the brain – in ways that we’re only just starting to understand.

 

Scientists have conducted studies on single aromas, like lavender, rosemary and vanillin, but not yet on more complex blends. For example, lemon (and other citrus notes) are often regarded as the most instantly upifting smells – they make us feel energised, somehow, and can smell like distilled sunshine in a bottle – but as with all smells, this does depend on the quality of the ingredient and personal preference.

Interestingly, lemon is among the notes in a ’10 smell test’ given to those who may be experiencing symptoms of Alzheimer’s disease – along with ‘strawberry, smoke, soap, menthol, clove, pineapple, natural gas, lilac and leather.’ So, although a study published by Frontiers in Psychology found that tests with citrus and feelings of positivity ‘yielded inconsistent results’, they also discovered that ‘Indeed, depressive individuals seem to display a specific preference for citrus fragrances…’

It sounds simple, but it all comes down to finding out which fragrances make you feel happy. An easy way to find six new scents you might like is to use our Find a Fragrance tool – just type the name of a scent you love and the algorithym searches for fragrances with similar emotional characters.

Whatever your preference, we have no doubt there are perfumes out there to help you feel brighter, more alert and ready to face the day…

 

Shay & Blue Mermaid Kisses
The perfect pocket-sized pick me up, this is all swaying palm trees and wiggling your toes in warm sand as you drink that first holiday cockyail. If citrus doesn’t do it for you, try crispness and zing via apple and salty samphire sea lily atop luscious honeydew melon. You can practically feel the warmth on your skin and breathe a sigh of satisfaction from the very first spray. We recommend applying the second that clock hits 5pm, for a hit of hopefulness!
£12.50 for 10ml eau de toilette
shayandblue.com

(PS: Try a 2ml sample of Mermaid Kisses in the Scented Retreat Discovery Box)

 

Liz Earle Botanical Essence No.1
Sparkling fresh, this citrus scent with a rich floral heart is ‘perfect for spritzing any time your spirits need a boost,’ as they put it. It’s that sudden snapshot of summer memories, memories of laughing while dancing in a garden, the fizz of Champagne bubbles still on your lips, a warm breeze swirling rose petals at your feet. Spray whenever you need reminding that these better days will come again.
£54 for 50ml eau de parfum
uk.lizearle.com

 

Molton Brown Orange & Bergamot
Whisking you to the light-filled royal courtyards of Seville, bitter orange, sun-drenched bergamot and mandarin giggle into neroli and the cardamom-flecked, florist-shop freshness of galbanum; while ylang ylang is (unusually) found in the base, making for a giddily joyous landing. Wrapping cedar with flirty floral tendrils, the musky trail of sunshine-infused happiness surrounds you like a much-needed hug, which lasts even longer in this formulation. Plus, layer up the sunshine and try the scent in the matching bath & shower gel, also included in The Scented Retreat Discovery Box!
£120 for 50ml eau de parfum
moltonbrown.co.uk

 

Clarins Eau Dynamisante
A revolutionary fragrance and body treatment that was first launched in 1987, the invigorating aroma was unisex way before the word became trendy, and offers uplifting essences along with the promise of moisturising, firming and toning. Containing essential oils of lemon, patchouli, petit grain, ginseng and white tea, it leaves you feeling like you’ve just bounced out of a spa treatment. Book the appointment and splash this on at will as you countdown…
£52 for 200ml eau de Cologne
clarins.co.uk

 

La Montaña First Light Reed Diffuser
It isn’t only fragrances we wear that can lift our mood – scenting your home with something to give you a boost of happiness is another brilliant way to use scent in everyday life. We adore the freshly squeezed sparkle of citrus in this – delivered via candle or reed diffuser – along with a fresh, herbaceous breeze that altogether evokes the tendrils of sunshine, that kiss of dawn that wake you from a dream. Try the entire La Montaña home collection in mini room mists to find your most uplifting home scent within The Scented Retreat Discovery Box.
£35 for 120ml reed diffuser
lamontana.co.uk

By Suzy Nightingale

Nose Dive by Harold McGee – a joyous celebration of our most under-appreciated sense

There are some books that really transcend the boundaries – appealing not only to those already immersed in the subject, but to the wider public – and Nose Dive by Harold McGee is most definitely one of the best we’ve read. So wonderfully connecting the dots between the worlds of smell and taste, it’s no wonder the Sunday Times named it their 2020 Food Book of the Year, calling it ‘A joyously nerdy study of how and what we smell, the effect on our appetites and much more.’

Having worked with some of world’s most innovative chefs, including Thomas Keller and Heston Blumenthal; McGee has dedicated over a decade of his life to our most overlooked sense, and here gives us not only the facts about the chemistry of food, cooking and smells; but widens this (and encourages us to widen our nostrils) by explaining the science of everyday life and the various whiffs we may encounter along the way.

Think of this as a manual to re-connect you to your nose, heightening your enjoyment and understanding of food but, much more than that – enriching every single part of your life. Along the way, McGee introduces us to the aroma chemicals that surround us, which make up our entire world and colour the way we experience it. It’s a joyous book that should be read by cooks, perfumers, fragrance-addicts and absolutely anyone who has been struck by a smell, wondered what it was and wanted to know more.

Something we especially loved was how clearly this information is laid out – so it can be easily referred to. Each smell mentioned is laid out in a chart of its name/species, the component smells to identify it with, and the molecules that create those smells. Gleefully, some have a column respresenting ‘Also found in’, so we learn, for example, that Some Smells of Cat Urine are like blackcurrant, which is caused by methylbutyl sulfanyl formate, and can also be found in beer and coffee. More fragrantly, many flower varieties are described, along with plant pongs, animals, humans, food (raw, cooked or cured) and the scent of space itself.

Managing to be both scholarly yet immediately accessible, it’s his passion for that subject that really sporings off the page and makes you want to run out into the street and start smelling things with a new appreciation for what you might find. Whether he has you bending to smell wet pavements and marvelling at ambergris, exploring the fruit-filled Himilayan mountain ranges, literally stopping to smell the roses or cautiously approaching a durian fruit… this is a celebration of something the majority of us take so foregranted – until we have it taken away from us. Witness the huge rise in smell-related news stories, during the Covid-19 pandemic.

Perhaps now the media are focussing on our sense of smell at last, and realising how important it is to our enjoyment and understanding of every day life, there will be further books like this to enjoy a wider readership than they may have previously. And maybe that will lead to proper funding for the much-needed further research we still so desperately need. Now that’s something to celebrate!

If your intrest in pongs has been piqued, perhaps you’d like to perfuse the many other books about smell and the senses we have reviewed for our Fragrant Reads bookshelf…?

By Suzy Nightingale

AbScent – Lost your sense of smell? They can help…

Chrissi Kelly lost her sense of smell in 2012. She had no idea how seriously this would impact on her life – and how many people struggle with this on a daily basis. Since then, she’s launched AbScent and devoted her life to finding out more about the loss of smell, and developed Snif: a smell training app that’s a personal coach to re-building or enhancing the sense of smell…

Since the devastating loss of smell caused by a virus, Chrissi Kelly has been busy founding the charity AbScent, and supporting thousands of other people with smell loss through smell training. Having taken courses with Professor Thomas Hummel, the author of the first research paper on smell training at the University of Dresden, Germany; Chrissi used his tried and trusted techniques alongside specially devised ‘smell training kits’, which have significantly helped people to reconnect with their recovering sense of smell. Chrissi also speaks at conferences, runs workshops, online events and private sessions to support people with the condition. She’s a busy woman, indeed, and we were thrilled to join her at Jo Malone London‘s flagship Regent Street Store, recently, where they were kindly playing host to the official launch of AbScent.

 

 

Chrissi explained ‘the three pillars of smell training’ approach AbScent use to aid those with a loss of smell – be that from a head injury, illness, medication or even those who were born with what they perceive as no sense of smell at all. The message is, there is help out there, and there are active ways you can learn more, connect with others and improve your sense of smell with time.

Step 1:Find out where your sense of smell is today. Use the AbScent self-assessment form, here. You won’t know if you are improving if you don’t know where you’ve started.’

Step 2: Smell Train. There are full instructions for making your own Smell Training Kit, here. Or, if you prefer, you can purchase a pre-assembled Smell Training Kit.

Step 3: Take note of your experiences. AbScent provide a guide for keeping notes and a downloadable diary.

You can also now use the online Snif App – to ‘guide and instruct users so that each smell training session is consistent and productive. Snif becomes a personal coach that takes the guesswork out of practicing, presenting a mindful and focussed way of tracking your development. Currently web-based, a native app is in the works.

 

 

Think of it as physiotherapy for your nose,’ AbScent explain. ‘The brain can rewire itself, but this is a slow process. Smell training is a commitment and it takes time. You will need to train for a minimum of four months, twice a day.’ That may seem like quite an undertaking, but when you realise how earth-shattering a loss of smell can be, it’s definitely worthwhile. ‘I’d say that pretty much everyone who has suffered loss of smell goes on to develop depression in varying forms,’ Chrissi told us.

Imagine not being able to smell your own child, your partner – yourself. Or wondering is a phantom burning smell is actually your house burning down – a loss of smell isn’t simply not being able to smell things as well/at all: it can come with a whole host of disturbing side-effects, such as all food and drink suddenly tasting foul (leading to eating disorders or malnutrition).

It can feel incredibly difficult to go to your doctor if you’re not sure how to describe your symptoms, or what they need to know. Be assured that the medical profession are now – thank goodness – taking smell loss seriously. And AbScent have made a guide to talking to your doctor, so you know exactly what to say. They even have a list of clinics to go for further help.

 

 

AbScent have also launched a Sense of Smell Project. ‘We are trying to learn more about what it is like to live with this condition and how people’s lives change as a result.’ By taking part in their survey and telling your story, you can help them get a clear overview of subjects that may have not been considered, in order to ‘develop healing strategies and better ways to support patients.’

We cannot applaud enough, the work that Chrissi and her AbScent team have done so far, and their aims of helping even more people who may well have been ignored – or not even taken their own loss of smell seriously – for so long. We also hope that other fragrance houses will join in the support. Smell loss can strike any one of us at any time, and if we all work together, what a world of sensorial discoveries we could uncover…

By Suzy Nightingale

Scent-inspired gins at Harvey Nichols!

Scent inspired gins certainly get our attention, and there’s no doubt that the gin-craze continues apace. Now, we’ve tried many a tipple here at The Perfume Society (purely for research purposes), but never one inspired by the smell of embalmed Egyptian mummies. Until last night, that is…

We were invited to the press launch of That Boutique-y Gin Company‘s four new gins, all inspired by fragrance and made with the collaboration of Lizzie Ostrum (AKA Odette Toilette) and presented with paintings by brilliant synaesthetic artist, Phillipa Stanton.

The concept takes synaesthesia (the mixing of the senses – ascribing smells and tastes to colours, for example) and bottles it, allowing your sense of smell and taste to take you on an immersive journey into some really quite wonderful (and weird) places…

Big Dipper Gin: Sweet cocoa, earthy cardamom and smoky botanicals capture the nostalgic smell of the funfair.

Fresh Rain Gin: Inspired by the science of perichor (the smell of the first rainfall after a hot, dry period), combining beetroot and edible clay.

Dead King Gin: Featuring botanicals commonly associated with the Egyptian embalming process – rosemary, honey, moss and myrrh.

Beware of the Woods: Wood-y botanicals such as Icelandic moss, nutmeg and cubeb combine to take you on a journey through the forest.

That Boutique-y Gin Company Olfactor-y Gins £42 for 500ml
harveynichols.com

Written by Suzy Nightingale

 

Givaudan bring together fragrance, flavour & body language…

What’s your body language saying about the fragrance you wear…?

Givaudan‘s Fine Fragrance perfumers have created a new ‘Delight’ collection in collaboration with flavourists – the first fragrance house to specifically use body language research in order to better understand the pleasure we feel when wearing perfume.

The idea began when Givaudan encouraged a close collaboration between their flavourists and perfumers in Paris, New York, São Paulo, Dubai and Singapore. Two arms of the industry who never usually work together, the project also required the input of a non-verbal communications specialist. And their goal?

‘Imagine your favourite flavour and the great feeling you get when you taste it: a powerful physical and emotional reaction that makes you crave more. Now imagine if we could bring that same level of desirability and moreishness to fragrances… That’s exactly what Givaudan has been doing as part of a new global initiative called Project Delight.’

Intriguing, right? There’s a definite correlation between that heady rush of pleasure we’re consumed with when smelling a scent we love – we might describe it as ‘delicious’, ‘moreish’, or even ‘addictive.’ With no true language of its own, we liken fragrance to food and taste all the time – and of course many of the same ingredients are used across flavour and fragrance – so it completely makes sense that Givaudan are focusing on studying the two together.

As a starting point, they analysed ‘…those moments where lip-smackingly good flavours collide with equally delicious aromas,’ composing evocative fragrance bases such as the candyfloss memories of a fun fair, the perfect buttered croissant we associate with a Parisian breakfast, the smoky-creamy mingling of a Brooklyn brunch and the glittering fizz of night out with cocktails. And Givaudan report ‘the result is a revolutionary and exclusive set of bases for perfumers to work with… scents that are both aromatic… and appetising.’

Senior Flavourist for Givaudan, Arnaud, explained the exciting thing for him was that, ‘as a flavourist, I work in a realistic, true to life way, while a perfumer works in the world of abstract and interpretation. In our collaboration on Project Delight, we wanted to mix these two strengths and add a realistic touch to our fragrance palette.’

As part of their research, Givaudan carried out a groundbreaking consumer study, assessing non-verbal responses (such as salivation, surprise or swallowing) to different fragrances. The first time this type of methodology has been used in fragrance development, the research enabled their perfumers to develop a new range of special ‘Delight’ fragrance bases which, rather excitingly, further tests went on to reveal ‘…triggered higher levels of pleasure and craving than other bases currently available.’

In the future, will we be craving certain scents with the same hunger we feel for food? Well according to Givaudan, you’d better tuck in your napkin and get ready for the pleasure in a whole new way, because ‘we have begun a voyage of discovery and will continue to explore further, opening up new possibilities for perfumers to entice consumers with new fragrances that spark pure pleasure…’

Written by Suzy Nightingale

The first gourmand: Brillat-Savarin – an 18th Century chemist who knew you are what you eat (and smell!)

Long before ‘gourmand’ foodie-inspired fragrances were even dreamed of and while smell was still perceived as the poor cousin of our other senses, one 18th Century polymath was championing the exquisite pleasures that taste and smell bring to everyday life. And more than mere pleasure alone: in fact, he heralded the proper appreciation and scientific study of these long-foregranted senses…
‘Tell me what you eat and I will tell you what you are.’ So said Jean Anthelme Brillat-Savarin, 1755-1826, a French lawyer and politician whom, apart from law, studied chemistry and medicine, and eventually gained fame as an epicure and gastronome.
 

 
His seminal work Physiologie du goût (The Physiology of Taste), contains Savarin’s philosophies and observations on the pleasures of the food, which he very much considered a science – long before the birth of molecular gastronomy and serious studies of taste and smell had begun. And smell was very much at the forefront of the gastronomique experience, Savarin had worked out; exclaiming:
‘Smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose.’
Previously considered the least important of the senses – indeed, smell remains the least scientifically explored, though technology is making huge leaps in our understanding – Savarin proclaimed that,’The sense of smell, like a faithful counsellor, foretells its character.’
 

 
Published only two months before his death, the book has never been out of print and still proves inspirational to chefs and food-lovers to this day.
 

 
Preceding the remarkable leaps in knowledge high-tech equipment has allowed and revealing how entwined our sense of smell is to the taste and enjoyment of food, Savarin also observed how our noses protect us from eating potentially harmful substances, explaining ‘…for unknown foods, the nose acts always as a sentinal and cries: “Who goes there?”‘ while coming to the conclusion that a person’s character may be foretold in their taste and smell preferences… ‘Tell me what you eat and I will tell you what you are.’
We devoted an entire issue of our award-winning magazine The Scented Letter (now available in print, and with online subscriptions worldwide!) to taste and smell – as of course we are gourmand fans in ALL the senses. And so it is heartening to know that Brillat was on our side here, with this extremely useful advice we selflessly pledge to carry through life:
‘Those who have been too long at their labor, who have drunk too long at the cup of voluptuousness, who feel they have become temporarily inhumane, who are tormented by their families, who find life sad and love ephemeral… they should all eat chocolate and they will be comforted.’
Wise words, indeed. We plan to enjoy all the sweet temptations that come our way, in scent form and in chocolate. Talk about having your cake and wearing it, too!
Written by Suzy Nightingale