In this time of unprecedented stress, seeking calm or a way to boost our energy levels has become more than a moment of ‘me time’ – it’s absolutely vital to our wellbeing. Focusing on your sense of smell helps control your breathing and forces your mind to concentrate on something lovely for a change.
Our sense of smell is directly linked to our limbic system, which stores memories and emotions, so using scent to uplift, unwind or soothe is a brilliant way of dealing with anxiety. Taking time to care for yourself should not be a luxury – it helps you face the day feeling revived and ready to go.
Experiencing ‘newness’ is something everyone has been severely lacking of late, but using a fragrance or scented product and fragrancing your home can transport you somewhere lovely, and change your mood in an instant.
Here’s how to ward off an anxiety attack or lift your spirits with scent:
- Take a few minutes to spray a fragrance on a blotter or thick piece of paper.
- Close your eyes while smelling it and see where it takes you. Don’t try to guess all the notes (it’s almost impossible unless you’re a trained perfumer!) instead, let your imagination run wild…
- If this fragrance was a place, where would it be?
- Think about texture as you smell. Can you say what type of fabric it would be? Heavy velvet, soft suede, crisp cotton… or something else?
- What occasion does the scent bring to mind, and who else would be there? Allow yourself to picture the people you’re missing and imagine yourself laughing with them, hugging them again!
- Music and fragrance are closely linked, so what type of melody would be playing, and which instruments does the scent remind you of?
It can be difficult, at first, to think of the answers, but whatever you imagine or feel is the right answer, for you. Scent is incredibly personal, so the more you practice this technique of ‘deep smelling’, the more in-tune with your sense of smell and how it connects to your memories and emotions you will be.
This is how perfumers train – often having to commit several thousand smells to memory, so they know how to recall them and can evoke particular moods in their compositions. If you’d like to try this so-soothing technique and experience some spa-like serenity, we’ve chosen some scents that help you turn your home into a Scented Retreat.
Filled with specially curated scent samples, the entire collection of La Montaña home fragrances (which perfectly echo their matching candles, if you’ve ever wanted to try those), and sensory beauty treats, including 100ml bottle of Molton Brown Bath & Shower gel – The Scented Retreat Discovery Box allows you to relax in style at home. Here’s how…
Scents of Calm:
Anima Vinci Sesame Chan
Embracing the skin with ethereal light, the warmth of ginger slowly simmers to a haze of dry nuttiness – a cocooning, Cologne-esque experience, yet one that feels immediately comforting, at the same time.
Based on sweet yet smoky notes of patchouli and vanilla, this one wraps itself around you, swathing you in softness on a soothing heart of lavender and tobacco for a truly sophisticated finish that lasts all day and into the night.
Botanics Pure Essential Lavender Oil
Lavender has been shown to improve mood – add a few drops to a bath, humidifier, or for use for massage This essential oil from Botanics is bursting with all the wellness benefits of this herbaceous plant.
ånd fragrance Måd
Sustainably sourced naked vanilla in all its raw beauty is blended with violet, blackcurrant, ylang ylang, jasmine and grounding vetiver for a scent that’s like a warm hug in a bottle.
Ecooking Day Cream
This hydrating cream is formulated with 100% organic oils that are combined with the highest quality natural peptides and vitamins, specifically hyadisine, which mimics hyaluronic acid, and trylagen, to support collagen production.
La Montaña Siesta
This home scent evokes the sweet scent of neroli, rose and herbs on the warm breeze mingled with woods and resins to send you off into the most sublime sun-dappled slumber. Heaven.
La Montaña Alfredo’s Cafe
The scent of sleepy village awakening, all sun-soaked light, fresh citruses, black coffee and the incense-y smell of the church drifting through the air. Spritz your room to recall the gentle excitement of a day exploring on holiday.
La Montaña Fig Grove
Think of a green fig’s freshness, soothing musky wood enhancing earthy, bark-like qualities, with the warmth of white flowers and a little powdery piquancy from hyacinth. This is lazy, hazy, hotter-than-hot days to scent your home.
La Montaña Galán de Noche
Few smells are more seductive than that of night-blooming jasmine, the hypnotic radiance synonymous with late nights in balmy climes and the mystery of flowers that shine their brightest once the sun goes down.
La Montaña Three Kings
Spiritual contemplation for your home – a spritz of pine, woods, frankincense and myrrh with a little Balearic twist. Sweet almond nougat and a dash of brandy give a flash of brightness and warmth that, somehow, is so very Spanish.
La Montaña Sacred Roses
Combined with sweet neroli, crisply green narcissus and geranium, and dreamy lavender, spritz your bedroom (or boudoir) to float away on a bed of velvety rose petals, warm cedar and ripened, fruity davana oil. Sumptuous!
Scents to Uplift:
Histoire de Parfum 1899
Peppy, cocktail-like notes open with unbridled optimism, fizzing with a Champagne-esque effervescence as they dance off the skin. The sweetened, powdery heart then sparkles with unbridled joy.
Shay and Blue Mermaid Kisses
The light, watery honeydew melon note that first greets you is pure aquatic-juicy joy; it is holiday cocktails on the shoreline at sunset, looking out to an endless horizon and all its possibilities.
Molton Brown Orange & Bergamot Bath & Shower Gel
Zesty orange kicks off an uplifting sensory experience, heightened by mouth-watering mandarin and and gloriously sunny neroli notes that transport us to citrus groves in Seville.
Exfo-Lite Stimulating Salts For Legs
Packed with diuretic, detoxifying Himalayan pink crystals and sea salt, formulated not only to smooth the skin but to encourage better blood flow to our often-neglected lower-limbs (getting ready to bare again!)
Benamôr Alantoìne Hand Cream
The classic outdoors-y citrus scent turns a much-needed (several times) daily hand-soothing ritual into a moment of uplifting contemplation. Breathe deeply and inhale as the Portuguese beauty hero sm oothes and protects your skin barrier.
La Montaña First Light
In the morning, fill your room with the luminosity of a sun-filled new dawn, captured with wild fennel and orange, supported by energising mountain pepper, warm amber-y notes of rockrose and aromatic rosemary.
La Montaña Cloudburst
That moment when the sun breaks through the clouds in perfect shafts of light; all the scents of a herb garden, a citrus grove zinging to life against the backdrop of a mountain steaming in the sun, releasing wild, mineral-like vapours.
La Montaña Winter Oranges
One of their best-selling home fragrances, the orange here is both uplifting – a memory of high summer, devoured while juciy or adorning glasses – and calming, grounded here in aromatic spices that smoulder as they warm the soul.
You can try every single one of these scents to calm or uplift in The Scented Retreat Discovery Box – £23 or just £19 for VIP Club members. Why not get yours home and help change your olfactory outlook for the better, today…?
By Suzy Nightingale