Do you need to wind down, are desperate to be ‘scent to sleep’…? Silly question right now, I guess, but we have ways to help!
It turns out we could all do with slowing down, taking time for ourselves, learning to properly relax and get more sleep – a shame a global pandemic was the tipping point to realising this; but with sleep-disorders and reports of nightmares off the chart, we need to take action.
Luckily, before the whole Covid-19 thing kicked off, The Beauty Bible Awards 2020 were able to go ahead, and so we have a great list of products to go from. For those of you who don’t know, our Co-Founder, Jo Fairley, has been running The Beauty Bible Awards (and the many, many editions of the books) with Sarah Stacey for an incredible 24 years! These are products tested each year by over 1,000 women, who fill in extensive reports about each heavily-tested item. So when some products rise to the top and obtain Gold status, you know they’re the ones to reach for first.
Interestingly, a number of relaxingly scented or sleep-promoting products were trialled for this year’s awards. You can read their full descriptions and reviews on The Beauty Bible website, which I’ve linked below, but I’ve chosen some of my personal favourites (and items on my Wishlist) to share with you, here. I’ve picked them not only because they smell incredible but because they ‘do what they say on the tin’ (or bottle, or box…)
L’Occitane Lavande Foaming Bath£26 for 500ml Tester comment: ‘The aromatherapy effect makes feeling relaxed very easy. I definitely became calmer when using it.’
Spacemasks Interstellar Relaxation Masks £15 for 5 Tester comment: ‘I was tired and stressed before using this self-heating eye mask but it gives me 20 minutes of heaven, very relaxing especially with the jasmine fragrance. Spacemasks help hugely with sending me off to sleep…’
This Works Deep Sleep Superblend £70 for 10ml oil & diffuser Tester comment: ‘I have trouble sleeping all the time and yes, this helped a lot both with sending me off to sleep and being able to get back to sleep after I wake during the night.’
Beatitude Peace Pillow Spray £16 for 50ml Tester comment: ‘Lovely evening scent that’s perfect for bed. I felt relaxed once I sprayed it on and looked forward to sniffing it before I fell asleep. It did assist me sleeping. Makes the bedroom smell lovely too.’
Temple Spa Quietude Pillow Mist £25 for 100ml Tester comment: ‘I am a Play Therapist and I work with some very hyper children so I spray this in my room to help them feel calm and give a lovely soothing scent to the room. I would definitely by this again. Just perfect and exactly what I was looking for’
Mother’s Day is on Sunday, March 31 – and it can be emotional for many reasons. Those of us lucky enough to have a mum who’s still around can take a moment to treat her for a change, and those of us who don’t can feel rather overwhelmed by the occasion. But many of us might have a ‘mother figure’ – a strong woman we look to for advice and comfort in times of stress – so why not take the opportunity to send her some scented, feel-good vibes?
Why not buy mum / your mother-figure the Feel-Good Box (along with a nice bottle bottle of wine/tub of hot chocolate and bunch of flowers for full-on spoiling) – it’s our first collaboration with the Beauty Bible and packed with beautifully fragranced body and face-care treats to soothe away stress, leaving her calmer, glowing and stunningly scented.
Then, suggest she indulges in the following routine for a guaranteed feel-good / smell great treat of a day…
1. Cleanse with the iconic Liz Earle Cleanse & Polish / 30ml – the plant-based cream removes all traces of makeup, including stubborn waterproof mascara) while chamomile, rosemary, hops and eucalyptus soothe the skin (and the senses)…
2. Slather your face with the also award-winning Neal’s Yard Rose Beauty Balm / 15g –a multi-tasking product that can be left on as an ultra-nourishing face mask, dabbed on dry cutilcles/ends of hair, and used as a lip balm.
3. Run yourself a bath and add any of these generously sized options (BOTH are included!) depending if you feel…
Stressed out? Use just half a capful of the relaxing Olverum Bath Oil / 15ml – an aromatic blend of essential oils which combine to ease stress and relax tension in both mind and body. The scented steam will fill the room and the oil’s easily absorbed by the skin (no greasy residue in the bath!)
Need pampering? Try the decadently gorgeous Molton Brown Rosa Absolute Bathing Oil / 45ml – notes of rose absolute, violet leaf, blackcurrant, raspberry, geranium, sandalwood and patchouli, infused with skin-silkifying oils of argan and Italian rose, this bathing elixir will veil your skin in a deep, velvety fragrance that clings to the body for a beautiful trail, as you emerge from the scented waters.
4. After patting yourself dry with a fluffy towel, smooth the Temple Spa Peace Be Still Calming Skin Balm / 50ml all over your body. A Gold Beauty Bible Award-winner in 2019, It’s aromatherapy and skincare in one – with extracts of coriander, lemon, nutmeg, antioxidants and a fusion of relaxing Mediterranean essential oils and vitamin B5, deeply moisturising and leaving skin silky to touch.
5. After removing the Rose Beauty Balm/mask with the muslin cloth (acting as a deeply moisturising double-cleanse); warm a few drops of the Aurelia Cell Repair Night Oil / 4ml in your hands, slowly massage into your face and allowing replenishing, renewing and restoring botanicals to work their magic. Including sinks-in-fast Kalahari oil, vitamin E-powered mongongo oil, firming Kigelia Africana and omega-rich, ‘buzz ingredient’ baobab oil, together with a blend of hibiscus and pomegranate to help fight free radicals.
6. Change into pyjamas, relax on the sofa with a glass of wine / hot choccy and allow the velvety smooth, rich Madagascan vanilla-ness of Green & Black’s White Chocolate / 100g to melt in your mouth. This indulgent treat features lashings of cocoa butter alongside organic whole milk, giving this white chocolate its wonderfully creamy texture.
7. While catching up with Netflix, massage the shea butter and almond oil-infused Heathcote & Ivory Gardener’s Handcream in for a mini-mani: The Original Gardeners Shea Butter Hand Cream is inspired by the vegetable patch, juicy with tomatoes and redcurrants, basil and mint. Hedgerow Hand Cream, meanwhile, delivers a luscious yet subtle berry scent, infused with tart rhubarb, blackberry and elderflower. Whichever you receive, we love them both!
8. Breathe deeply and apply This Works Stress Check Roll-On / 5ml to pulse points (we also love using it on the temple to relieve a headache). This concentrated 100% natural superblend of pure essential oils is the perfect antidote to stress overload. An invigorating, mind-cleansing, calming blend, it features refreshing eucalyptus, to combat mental fatigue, frankincense (to help you relax mentally and physically), alongside lavender oil, the most effective oil in helping hypertension, nervous tension and insomnia…
9. In the morning, have a fabulously scented shower with Percy & Reed Heavenly Hydrating Body Wash / 100ml – breathing in refreshing top notes of citrus and apple, heart notes of lily of the valley and rose, and comforting base notes of cedar wood, amber and musk. This nourishing formula is blended with botanical extracts to help calm and soothe the skin.
10. Take a shot of energy with Hello Day Vitality Boost / 4g – a new name in supplements, created with the help of Swiss and French health experts and doctors in micro-nutrition and phytotherapy, Vitality Boost sets out to help you feel more energetic, with stimulating and tonic properties to boost mental and physical wellbeing. Ingredients include cinnamon bark extract, to help your body feel stronger, and vitamin C to reduce tiredness and help your metabolism energy yield return to normal.
11. Before heading off to work/daily chores, glide some Scentered Focus Therapy Balm / 1.5g onto pulse points, it’s powered by memory-boosting rosemary, crisp peppermint (known to help with mental alertness), and clary sage – with its wonderfully clarifying scent – which combine to help relieve mental fatigue and promote concentration. Just what you need to carry with you through the day, for top-ups of a scented tonic!
We think you’ll agree, there’s a whole lot to explore and fall in love with in this box, and it’s the perfect gift for anyone you love who’s been feeling a bit overwhelmed or could just do with a bit of a pick-me-up… and perhaps that person is YOU? Go ahead, indulge yourself while you’re at it…
Increasingly, people are turning to aromatherapy and using smell to soothe stress, add a sense of comfort or revive their spirits. There’s a whole feel-good festival with this in mind, and we’re thrilled to be taking part in Live Well London from 1-3 March 2019 – which you can read all about here – where we’ll be bringing our How to Improve Your Sense of Smell Workshop and exploring how scent truly can have a deeply emotional effect, every day.
In fact, we’re pre-conditioned to have smell preferences, and our response is based partly on our individual genetic make-up (our DNA), and partly on our life experiences. So: that crushed tomato leaf note that reminds you of a beloved grandmother and her greenhouse – or the jasmine that was growing round a door when you were poorly on holiday, and which you can now hardly stomach.
Many people use fragrance as a boost for their spirits, perhaps without realising they’re doing so, and there is even a name for the science behind this: ‘aromachology’.
It’s been scientifically proven that different aromas can impact on mood and emotions – not just personally, but affecting those around you. Bergamot is a feel-good ingredient, peppermint makes you perkier and more alert, and grapefruit – believe it or not – apparently makes others believe you’re younger than you are!
This is one reason so many people now have a ‘wardrobe’ of fragrances, rather than just one signature scent: a perfume to make them feel romantic, after a hard day staring at a computer screen; to give them a relaxed, weekend feel on Saturdays and Sundays – or simply something that they spritz on for work, in the morning, which makes them feel focused and professional, in the same way as a smart suit or a crisp white shirt.
We’re huge believers in using scent every day as a way to – literally – take a breather, and for the first time, Beauty Bible and The Perfume Society have teamed up to collate the Feel Good Discovery Box, filled with fragrant award-winning goodies you can use and enjoy on a daily basis.
If you love the smell of a product, you’re far more likely to use it regualrly and see the benefits of adding it into your beauty routine, but it’s also time to consider allowing yourself the luxury of a few minutes each day: inhaling the aromas and treating yourself to a mini-spa experience by focusing on the smell alone.
It’s genuinely life-changing.
If your spirits could do with a boost, read more about wellness scents to try, or why not indulge yourself (or treat a friend who’s been going through a hard time) to a whole box of fragrant, feel-good delights….?
So how do you use fragrance to make you feel better, stronger, calmer or self-assured? Are there perfumes you find yourself reaching for in certain situations, and how do they make you feel? Live Well London would love to hear from you about whatever makes you feel better – and we sure many of our readers will already be using scent to boost their spirits on a daily basis – so do get involved in the discussion by using #yourlivewell in social media…
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