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Eau dear what can the matter be? (How to spray away the January blues)

There’s only so much a body can take, isn’t there? Once we have worked our way through a glut of Christmas cheese, weaned ourself off eating handfuls of chocolates for breakfast and drinking a glass of Bailey’s Irish Cream before midday (possibly while still wearing pyjamas), one begins drooling over the thought of a salad leaf or a fresh tomato. Similarly, in these darker days while we stumble through that twilight zone between New Year and the distant thought of more daylight or anything nice happening ever again, our spirits may need some manual help with lifting – and luckily for us, fragrance is one of the most direct ways of doing this.

The problem is, for me, this time of year also brings a certain type of well-meaning advice about ‘wellness scents’  – a somewhat shudder-worthy phrase that has recently, along with ‘clean eating’, appeared in our modern lexicon. While there are definite wellness benefits to wearing the right scent, I’m here to tell you that just as nobody really cares about your kooky dreams or what your New Year’s Resolutions are (again), neither do we need that peculiar sense of smugness that can be served up as side while basically talking about what to spray to perk you up a bit.

Lads, 2018 felt as though it was five years long, and we’ve a while to go before venturing outdoors without a coat again; so can, in fact, spritzing a scent truly alter your mood?

For anyone who’s had a terrible day and reached for the bottle – the perfume bottle, that is – the answer is resoundingly in the affirmative. Little wafts of a favourite scent throughout the day can be a perfumed treat for you, or worn as a fragrant shield against the world in general. And now we have some research to back up those beliefs.


When you take a deep breath and inhale aroma molecules, they’re detected by the olfactory receptors in your nose and immediately stimulate some of the deepest, oldest parts of the brain – in ways that we’re only just starting to understand.

‘This process produces nerve impulses which travel to the limbic system, the part of the brain which is most concerned with survival, instincts and emotions. It’s thought by scientists the activity of the nerve signal passing through this region causes mood change by altering brain chemistry,’ says Christina Salcedas, of Aromatherapy Associates London. Our ability to smell ‘…is a window into parts of the brain related to core functions, like pleasure, emotion, and memory,’ agrees Jayant Pinto, MD, author of the study and an otolaryngologist and head and neck surgeon at University of Chicago Medicine.

‘Pleasant ambient odors have also been found to enhance vigilance during a tedious task and improve performance on anagram and word completion tests’ reports scientificamerican.com, going on to explain that, conversely, ‘…the presence of a malodor reduced participants subjective judgments and lowered their tolerance for frustration. Participants in these studies also reported concordant mood changes. Thus,’ they conclude, ‘the observed behavioral responses are due to the effect that the ambient odors has on peoples mood’

Scent alters mood, mood increases creativity and productivity: it’s a win-win. But what exactly should you spritz to give yourself an olfactory boost for the spirit? I don’t necessarily want to reach for bottles of perfume I normally associate with winter – you know, those fragrances that seduce you into a state of langorously scented stulification, with rich, velvety florals swathed in spices and cosseted in cashmere. No, it’s time to be gently jolted a little, to kick-start your senses when your spirits are low, or whenever you just need a dose of extra sunshine in your life…

Still going strong since 1792, I’ve heard some wise French grandmothers advised leaving this in the fridge and splashing your breasts with it every morning, to tone and invigorate. Lemon, orange, dewy fresh rose and sandalwood oil combine with some sort of alchemy to take the heat out of a situation and ease the onset of a headache – particularly useful for those of us constantly tied to our computers. Did you know this is the only scent that Holly Golightly wears in Breakfast at Tiffany’s? In the mailbox of her apartment, she keeps her everyday essentials – a mirror, lipstick, and bottle of 4711. Quite right, too.

4711 Eau de Cologne Cool Stick £5.99 for 20ml
Buy it at Boots

A revolutionary fragrance and body treatment that was first launched in 1987, the invigorating aroma was unisex way before the word became trendy, and offers uplifting essences along with the promise of moisturising, firming and toning. Containing essential oils of lemon, patchouli, petit grain, ginseng and white tea, it leaves you feeling like you’ve just bounced out of a spa treatment (while avoiding awkward small-talk and the need to pre-wax your lady garden).

Clarins Eau Dynamisante £50 for 200ml Eau de Cologne
Buy it at clarins.co.uk


Abandon all thoughts of “grenade” in the sense of pulling a pin and hot-footing it in the opposite direction, for pomme grenade in French is what we know as “pomegranate”. An exotic melange of intensely fruity notes for a feeling of exuberant light-heartedness. Orange gets zesty with the mango-like davana, hypnotic neroli flowers fall like confetti on a base of vanilla – a scent now proven to calm startle reflexes and is being used to help patients undergo stressful sessions of chemotherapy in some hospitals. Spritz, breathe and dream, exotically.

Weleda Jardin de Vie Grenade £21.95 for 50ml eau naturelle parfumeé
Buy it at weleda.co.uk

Whisking you to the light-filled royal courtyards of Seville, bitter orange, sun-drenched bergamot and mandarin giggle into neroli and the cardamom-flecked, florist-shop freshness of galbanum; while ylang ylang is (unusually) found in the base, making for a giddily joyous landing. Wrapping cedar with flirty floral tendrils, the musky trail of sunshine-infused happiness surrounds you like a much-needed hug.

Molton Brown Orange & Bergamot £39 for 50ml eau de toilette
Buy it at moltonbrown.co.uk

If you’re anything like me, you spend half your life searching for plug points to charge up whatever electronics you’re lugging around – if only our own batteries were boosted so simply. Consecutive days of not enough sleep and hectic lifestyles can really take it out of you, as can eating your own body-weight in dairy products, I have discovered. Book me in for a barrel-load, then, of crisply revivifying grapefruit, lemon & rosemary to help refresh and re-energise.

Neom Energy Burst £49 for 50ml eau de toilette
Buy it at neomorganics.com

Sparkling fresh, this citrus scent with a rich floral heart is ‘perfect for spritzing any time your spirits need a boost,’ as they put it. It’s that sudden throwback to summer memories, a snapshot of yourself laughing while dancing in a garden, the fizz of Champagne bubbles still on your lips, a warm breeze swirling rose petals at your feet. Spray whenever you need reminding that better days will come again.

Liz Earle Botanical Essence No.1 £54 for 50ml eau de parfum
Buy it at uk.lizearle.com

Written by Suzy Nightingale

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