Can listening to this scented story help you sleep…?
Insomnia can strike at any time, and stressed-out sufferers are increasingly turning to ‘sleep apps’ of various kinds to try and catch a few zzzzzzs. Now, Stephen Fry is offering to tell you a bedtime story, gently soothing you to sleep… and all within 24 minutes, apparently.
Few celebrities attain ‘national treasure’ status, but Fry is certainly one of them – famed for his dulcet tones, quick-wit, writing and acting abilities. Now he’s putting that sonorous voice to work by narrating a bedtime story for a sleep app called Calm. Themed around the lavender fields of Provence, the story for adults, called ‘Blue Gold‘ [ scroll down to listen an extract] invites listeners to close their eyes and imagine the purple-hued flowers in all their glory, guiding you through their cultivation and distillation techniques while describing the golden sunlight and snow-capped mountains beyond…
Makers of the app at Calm say: ‘We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece by Stephen Fry.’
Just in case the sound of Stephen Fry’s voice wasn’t enough to lull you, the makers also produce a Sleep Mist you can purchase online and spritz to take you even deeper into those lavender fields. Described as a ‘natural elixir of lavender, frankincense, chamomile and clary sage essential oils’, Calm hope the spray will ‘transform your pillow and create a relaxing environment for sleep.’
The story by Stephen Fry is free, along with several others to choose from, with further stories available to download from their website. Listen to an extract below, and get set to feel calmer already…
Written by Suzy Nightingale